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Week 13-16 Band, Medium Kettle Bells or Dumbells, Stepbox or a step Changing direction and preparing for return to sport.

Week 17-24 Band, Cones, Medium Kettle Bells or Dumbells Playing with pace, incorporate super sets and compound sets to help build endurance

Month 6+ Cones Increase the speed, build endurance and work on changing directions.

Before Your Consultation: How to Prepare Top 10 Questions to Ask at Your Visit We encourage every patient to ask these questions during their first consult—they’re designed to help you get the clarity you need to...

Learn about anterior cervical discectomy and fusion (ACDF) surgery, a procedure that removes damaged discs in your neck to relieve nerve pain and pressure. Discover how ACDF works, what to expect during recovery, and whether this...

Discover the latest breakthroughs in spinal stenosis treatment, from minimally invasive surgeries to regenerative therapies. What is the newest treatment for spinal stenosis? Learn about innovative options like the TOPS System, VertiFlex Superion, and stem cell...

Learn how spina bifida in adults affects daily life, from managing symptoms and complications to treatment options and lifestyle modifications. This comprehensive guide covers different types of spina bifida and provides expert advice for maintaining quality...

In this must-read guide for patients with rotator cuff or shoulder joint injuries, doctors answer all of your questions about shoulder arthroscopy procedures.

Learn the ins and outs of dislocated knee surgery in this comprehensive, medically reviewed guide – from symptoms and treatments to recovery timelines and outlook.

Spinal fusion surgery offers hope for chronic back and leg pain sufferers, but it's important to understand what the procedure entails. Learn about the benefits, risks, and recovery process to determine if this surgical solution might...

Sciatica surgery can help if other non-surgical treatments and home remedies haven’t worked. Here’s what you need to know and how it can help you.

PAO surgery is a safe, effective option for hip dysplasia, if traditional methods haven’t worked. Here’s when PAO surgery does (and doesn’t) make sense.

Scoliosis surgery can help correct a severe curve in the spine and ease uncomfortable symptoms, but it’s not for everyone.

Degenerative disc disease can interrupt daily life, but it doesn’t have to. Here are the top seven things to avoid with degenerative disc disease if you want to live pain-free.

A herniated disc can disrupt your life, but healing is possible. Learn how to recognize the key signs of recovery and what to expect as you heal.