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How to prepare for surgery Preoperative Testing Before your knee arthroscopy, you will need pre-operative clearance from a healthcare provider, oftentimes from your primary care provider (PCP), to make sure that it is safe and that...

Postoperative Infection – what to look for While your skin will be sterilized and you will be given antibiotics during your knee arthroscopy, any type of surgery increases the risk of developing an infection when exposing...

Surgery Instructions Before your knee arthroscopy, you should stop eating 8-12 hours before your surgery to prevent having an interaction with the anesthesia. If you take any medications, you may also need to stop taking certain...

Weeks 1-2 Strap, Towel, Stepbox or a step, Wall, Bed or table to lie on Managing swelling, restoring range of motion, activate quads and hamstrings, knee cap mobilization improvement. Full knee extension and range of motion,...

Weeks 2-6 Strap, Band, Physio Ball, Chair, Stepbox or a step Start using stationary bike, muscle activation, full knee extension, full knee flection, completely independent in all functional activities – transfers, getting up and down from...

Weeks 6-7 Band, Physio Ball, Medium Kettle Bells or Dumbells, Wall, Stepbox or a step, Slider (paper plate or rag works) Full knee extension, full knee flexion, improve strength, stability, balance, and muscle endurance.

Weeks 7-12 Band, Medium Kettle Bells or Dumbells, Stepbox or a step, Ladder Increase intensity and improve endurance. Start to challenge yourself and incorporate weight into exercises.

Week 13-16 Band, Medium Kettle Bells or Dumbells, Stepbox or a step Changing direction and preparing for return to sport.

Week 17-24 Band, Cones, Medium Kettle Bells or Dumbells Playing with pace, incorporate super sets and compound sets to help build endurance

Month 6+ Cones Increase the speed, build endurance and work on changing directions.

Before Your Consultation: How to Prepare Top 10 Questions to Ask at Your Visit We encourage every patient to ask these questions during their first consult—they’re designed to help you get the clarity you need to...

Learn about anterior cervical discectomy and fusion (ACDF) surgery, a procedure that removes damaged discs in your neck to relieve nerve pain and pressure. Discover how ACDF works, what to expect during recovery, and whether this...

Discover the latest breakthroughs in spinal stenosis treatment, from minimally invasive surgeries to regenerative therapies. What is the newest treatment for spinal stenosis? Learn about innovative options like the TOPS System, VertiFlex Superion, and stem cell...

Learn how spina bifida in adults affects daily life, from managing symptoms and complications to treatment options and lifestyle modifications. This comprehensive guide covers different types of spina bifida and provides expert advice for maintaining quality...

In this must-read guide for patients with rotator cuff or shoulder joint injuries, doctors answer all of your questions about shoulder arthroscopy procedures.

Learn the ins and outs of dislocated knee surgery in this comprehensive, medically reviewed guide – from symptoms and treatments to recovery timelines and outlook.

Spinal fusion surgery offers hope for chronic back and leg pain sufferers, but it's important to understand what the procedure entails. Learn about the benefits, risks, and recovery process to determine if this surgical solution might...

Sciatica surgery can help if other non-surgical treatments and home remedies haven’t worked. Here’s what you need to know and how it can help you.

PAO surgery is a safe, effective option for hip dysplasia, if traditional methods haven’t worked. Here’s when PAO surgery does (and doesn’t) make sense.

Artificial disc replacement surgery can offer relief, but what should you expect? Learn the procedure basics, recovery timeline, and potential benefits from top surgeons.