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Doctor with patient - Things to Avoid with Degenerative Disc Disease

The Top 7 Things to Avoid with Degenerative Disc Disease for a Pain-Free Life

16 min read
Degenerative disc disease can interrupt daily life, but it doesn’t have to. Here are the top seven things to avoid with degenerative disc disease if you want to live pain-free.
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The 5 Most Innovative Treatments for Spinal Stenosis

22 min read
Discover the latest breakthroughs in spinal stenosis treatment, from minimally invasive surgeries to regenerative therapies. What is the newest treatment for spinal stenosis? Learn about innovative options like the TOPS System, VertiFlex Superion, and stem cell...
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The Ultimate Guide To Artificial Disc Replacement Surgery

20 min read
Artificial disc replacement surgery can offer relief, but what should you expect? Learn the procedure basics, recovery timeline, and potential benefits from top surgeons.
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Articles

Rotator Cuff Tear

9 min read
What is a Rotator Cuff Tear? How is it diagnosed? What is a Rotator Cuff Tear? A rotator cuff tear is a tear or rip in one or more of the tendons of the four rotator...
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Rotator Cuff Repair

2 min read
How is it repaired? A rotator cuff repair is performed through a minimally invasive surgical procedure called a shoulder arthroscopy where small surgical tools will be inserted into the shoulder to reattach the torn tendon(s) back...
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The Importance of Rehab

1 min read
Importance of Rehab Rehabilitation following ACL reconstruction is crucial for proper recovery to return to everyday activities, sports, and exercise without pain or limitations. While an ACL reconstruction creates a new ACL to support your knee,...
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ACL Rehab Video Phase 0 – Prehab

1 min read
Description Before Surgery Strap, Towel, Chair, Wall Flexion greater than 120 degrees,, full knee extension, minimal swelling, minimal pain, normal gait pattern.
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Preparing for Surgery

5 min read
How to prepare for surgery Preoperative Testing Before your knee arthroscopy, you will need pre-operative clearance from a healthcare provider, oftentimes from your primary care provider (PCP), to make sure that it is safe and that...
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Preparing for Recovery

5 min read
Postoperative Infection – what to look for While your skin will be sterilized and you will be given antibiotics during your knee arthroscopy, any type of surgery increases the risk of developing an infection when exposing...
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Surgery Instructions

2 min read
Surgery Instructions Before your knee arthroscopy, you should stop eating 8-12 hours before your surgery to prevent having an interaction with the anesthesia. If you take any medications, you may also need to stop taking certain...
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ACL Rehab Phase 1 – Post Operative Phase

1 min read
Weeks 1-2 Strap, Towel, Stepbox or a step, Wall, Bed or table to lie on Managing swelling, restoring range of motion, activate quads and hamstrings, knee cap mobilization improvement. Full knee extension and range of motion,...
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ACL Rehab Phase 2A – Early Rehab Phase

1 min read
Weeks 2-6 Strap, Band, Physio Ball, Chair, Stepbox or a step Start using stationary bike, muscle activation, full knee extension, full knee flection, completely independent in all functional activities – transfers, getting up and down from...
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ACL Rehab Phase 2b Mid-Late Rehab Phase

1 min read
Weeks 6-7 Band, Physio Ball, Medium Kettle Bells or Dumbells, Wall, Stepbox or a step, Slider (paper plate or rag works) Full knee extension, full knee flexion, improve strength, stability, balance, and muscle endurance.
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ACL Rehab Phase 3 – Strengthening & Control

1 min read
Weeks 7-12 Band, Medium Kettle Bells or Dumbells, Stepbox or a step, Ladder Increase intensity and improve endurance. Start to challenge yourself and incorporate weight into exercises.
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ACL Rehab Phase 4 – Advanced Training Phase

1 min read
Week 13-16 Band, Medium Kettle Bells or Dumbells, Stepbox or a step Changing direction and preparing for return to sport.
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ACL Rehab Phase 5 – Return to Sport Prep

1 min read
Week 17-24 Band, Cones, Medium Kettle Bells or Dumbells Playing with pace, incorporate super sets and compound sets to help build endurance
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ACL Rehab Phase 6 – Monitored Return to Sport

1 min read
Month 6+ Cones Increase the speed, build endurance and work on changing directions.
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Preparing for your initial consultation

2 min read
Things to do prior to your appointment What will happen during the consultation
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Anterior Cervical Discectomy & Fusion (ACDF) for Neck Pain

17 min read
Learn about anterior cervical discectomy and fusion (ACDF) surgery, a procedure that removes damaged discs in your neck to relieve nerve pain and pressure. Discover how ACDF works, what to expect during recovery, and whether this...
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Spina Bifida in Adults 101: Types, Tests and Treatments

14 min read
Learn how spina bifida in adults affects daily life, from managing symptoms and complications to treatment options and lifestyle modifications. This comprehensive guide covers different types of spina bifida and provides expert advice for maintaining quality...
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Shoulder Arthroscopy 101: Procedure and What to Expect

15 min read
In this must-read guide for patients with rotator cuff or shoulder joint injuries, doctors answer all of your questions about shoulder arthroscopy procedures.
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Dislocated Knee Surgery 101 : A Comprehensive Guide

16 min read
Learn the ins and outs of dislocated knee surgery in this comprehensive, medically reviewed guide – from symptoms and treatments to recovery timelines and outlook.
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