Blog

Weeks 2-6 Strap, Band, Physio Ball, Chair, Stepbox or a step Start using stationary bike, muscle activation, full knee extension, full knee flection, completely independent in all functional activities – transfers, getting up and down from...

Weeks 6-7 Band, Physio Ball, Medium Kettle Bells or Dumbells, Wall, Stepbox or a step, Slider (paper plate or rag works) Full knee extension, full knee flexion, improve strength, stability, balance, and muscle endurance.

Weeks 7-12 Band, Medium Kettle Bells or Dumbells, Stepbox or a step, Ladder Increase intensity and improve endurance. Start to challenge yourself and incorporate weight into exercises.

Week 13-16 Band, Medium Kettle Bells or Dumbells, Stepbox or a step Changing direction and preparing for return to sport.

Week 17-24 Band, Cones, Medium Kettle Bells or Dumbells Playing with pace, incorporate super sets and compound sets to help build endurance

Month 6+ Cones Increase the speed, build endurance and work on changing directions.

Things to do prior to your appointment What will happen during the consultation

Learn about anterior cervical discectomy and fusion (ACDF) surgery, a procedure that removes damaged discs in your neck to relieve nerve pain and pressure. Discover how ACDF works, what to expect during recovery, and whether this...

Discover the latest breakthroughs in spinal stenosis treatment, from minimally invasive surgeries to regenerative therapies. What is the newest treatment for spinal stenosis? Learn about innovative options like the TOPS System, VertiFlex Superion, and stem cell...

Learn how spina bifida in adults affects daily life, from managing symptoms and complications to treatment options and lifestyle modifications. This comprehensive guide covers different types of spina bifida and provides expert advice for maintaining quality...

In this must-read guide for patients with rotator cuff or shoulder joint injuries, doctors answer all of your questions about shoulder arthroscopy procedures.

Spinal fusion surgery offers hope for chronic back and leg pain sufferers, but it's important to understand what the procedure entails. Learn about the benefits, risks, and recovery process to determine if this surgical solution might...

Artificial disc replacement surgery can offer relief, but what should you expect? Learn the procedure basics, recovery timeline, and potential benefits from top surgeons.

Scoliosis surgery can help correct a severe curve in the spine and ease uncomfortable symptoms, but it’s not for everyone.

Degenerative disc disease can interrupt daily life, but it doesn’t have to. Here are the top seven things to avoid with degenerative disc disease if you want to live pain-free.

A herniated disc can disrupt your life, but healing is possible. Learn how to recognize the key signs of recovery and what to expect as you heal.