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Recovery

ACL Rehab Phase 4 – Advanced Training Phase

Week 13-16

Band, Medium Kettle Bells or Dumbells, Stepbox or a step

Changing direction and preparing for return to sport.

RELATED INSIGHTS

Meniscus Tear

Close-up Of Therapist Hand Doing Knee Massage In Spa Saloon

PCL Tear

Close-up Of Therapist Hand Doing Knee Massage In Spa Saloon

Total Knee Replacement

Sporty people running on sea shore. Full length view of man and women in sportswear jogging together near body of water. Triathlon concept
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