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Recovery

ACL Rehab Phase 5 – Return to Sport Prep

Week 17-24

Band, Cones, Medium Kettle Bells or Dumbells

Playing with pace, incorporate super sets and compound sets to help build endurance

RELATED INSIGHTS

Meniscus Tear

Close-up Of Therapist Hand Doing Knee Massage In Spa Saloon

PCL Tear

Close-up Of Therapist Hand Doing Knee Massage In Spa Saloon

Total Knee Replacement

Sporty people running on sea shore. Full length view of man and women in sportswear jogging together near body of water. Triathlon concept
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